Mindfulness

Soul Talk

Jun 19, 20233 min

The Choice is Yours... Tips on Taming the Inner Critic.

I want to share a moment of vulnerability that I experienced recently to 1. demonstrate that even people that are deep in their spiritual...

May 8, 20234 min

If it's not a F*** YES, it's a No. - Tips on Protecting Your Energy.

When it comes to living as your divine, authentic self, setting boundaries becomes a critical part of your master plan. For so long, I...

Sep 16, 20222 min

3 Things I Learned from Failure & Eminem...

There have been times in my life that forced me to grow and examine my relationship with failure. Sitting with this fear and doubt, made...

Sep 9, 20222 min

On Taking Risks...

Stepping outside of your comfort zone and taking risks is a lot like deciding to skydive. How you may ask? Well, let me break this...

Sep 2, 20223 min

5 Things I Learned While in Sedona...

5 Pieces of Wisdom I learned while exploring Sedona, Arizona.

Aug 12, 20222 min

See the Beauty in the Little Things.

Find what brings you joy and run with it. Even just saying the word aloud lightens up every cell in your being and supercharges your...

Aug 4, 20222 min

Affirmation Transformation

What are Affirmations? How and why do we use them? Modern Muse discusses the basic principles of affirmations.