Meditation 101

In this mini-course you will learn all about the basics of meditation. What is meditation? How can meditation benefit me in my spiritual journey? And so much more. This mini-course is intended to provide a solid foundation for your meditation practice, so you can come home to your higher self every single day. Each time you meditate, you open yourself up to receive divine guidance, inspiration, and insight from your loved ones and light-beings on the other side. As you grow in your practice you will notice that you are receiving an abundance of intuitive downloads from spirit, enhancing your awareness, and raising your vibration to live as the embodiment of your Higher Self.